Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]

Tackling bladder problems

Tackling bladder problems

I had a very difficult pregnancy and complicated labour with my daughter last year. The consequences of this are two fold: first, I find myself an overly anxious parent, and second, my bladder seems to have been considerably weakened by the birth. Sometimes I need to go to the loo five times in an hour. This worsens in times of stress. Is there anything I can do?

THE HYPNOTHERAPIST – BONITA RAYNER-JONES commented

The urge to urinate frequently is common among women post-pregnancy. Strengthening the pelvic-floor muscles through exercise can help physiologically, and hypnotherapy can help lessen the feeling that you need to urinate and get rid of any stress contributing to tension in the body. If your bladder is not full but you feel the urge to urinate, do this: imagine this feeling as a colour, bring it outside your body, give it shape, then a background colour that is opposite to that feeling. Fade this shape into the background until just an outline of it is left. Shrink this down to a dot, then imagine rubbing it out or blowing it away so that all you have left is the background colour to free you from the urge. Hypnosis would also reset the unconscious to minimise the frequency with which you feel the need to urinate and give you tools to cope with stress. It can also heal the trauma from the birth, moving you forward in a calmer state to enjoy this special time with your new baby.

Source : Published: 7:00AM BST 01 May 2009 : http://www.telegraph.co.uk/health/healthadvice/5244314/Health-advice-tackling-bladder-problems.html

By |November 24th, 2009|Anxiety, Bladder Problems, Stress, Womens Issues|Comments Off on Tackling bladder problems

My Ethos

My Ethos

My ethos …….demonstrates my commitment to deliver the most up to date and as clinically effective therapy as is possible and in sharing this, allows you to understand what is behind the therapy, whilst providing an insight into the person who delivers it.

I currently undertake, and am prepared to, whilst observing patient confidentiality, to carry out the following:-

Maintain relationships with:-
•    All service users (you the client/patient)
•    Carers relatives and visitors to my clinics where ever they be conducted.
•    Clinical and non clinical staff from general practices
•    Clinical and non clinical staff from secondary care providers, carers, charities, etc.
•    Clinical and non clinical staff from community providers, dieticians, district nurses, case managers and psychotherapists, complimentary health service providers.
•    Clinical and non clinical staff from children’s, adult and older peoples mental health services
•    Local Clinical Commissioning Groups (CCGs) and the old (PCT’s) Primary Care Trusts.

I also confirm I will:-
•    Work as a high level clinician providing specialist help, assessment and treatments to adults and where appropriate under 18’s with parental / guardian’s guidance.
•    To liaise with GP’s and specialists when and where required or requested.
•    To actively manage caseloads including new and existing clients in line with the requirements of my governing bodies.
•    I undertake to undergo Continual Professional Development (CPD) where possible, as frequently as possible.
•    To manage a comprehensive caseload of both severe and complex (Irritable Bowel Syndrome) IBS patients alongside the general workload of non-IBS Hypnotherapy Clients.
•    I undertake to listen and deal, both sympathetically, compassionately and over all with personal knowledge experience of over 20 Years of suffering IBS, with total understanding during any consultation.
•    I will […]

What can I achieve with hypnosis?

What can I achieve with hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with.Change

Hypnosis can improve your situation of many issues.

Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea,Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflamatory bowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking ,Stay Stopped,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Warts,
Weight control

If for some reason your particular issue is not listed here it does not mean that it is not amenable to hypnotherapy, this is just an example of conditions which hypnotherapy commonly treats. I look forward to hearing from you about your issue as I have these People.


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