Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]

Feeling Stressed

STRESS

Feeling Stressed?

Are You constantly feel tired and irritable?
Are You finding it hard to concentrate?
Are the smallest tasks leave you feeling overwhelmed?

YES! Then you may be suffering from stress. Here is the good news! Your stress can be managed!

Stress originates in your mind with your thoughts and perceptions and hypnotherapy therefore is one of the quickest, simplest and most effective ways of overcoming stress. Just imagine feeling totally relaxed and calm in any and every situation, leaving you feeling confident and motivated to face any challenge before you. Experience the Feeling of how wonderful it feels to feel calm, in total control and more importantly totally relaxed! With the help of NLP, CBT and hypnotherapy – this can become your reality.

Why not take advantage of a free telephone consultation on 01384 621857 (after 6pm) (no obligation) to discuss just how I can help you manage your stresses. The Start is easy just give me a call now on 01384 621857 or email me at advice@hypnofix.co.uk to book your free consultation or have a skype chat if you prefer.

OK So What is stress and what are the symptoms of stress?

We all suffer at some point in our lives from the effects of stress, so your not unique there! – it’s a part of human nature. Stress, for example in a sports or work environment, can enhance our performance, however if you are feeling totally overwhelmed by stress, all the time, then it is time to do something about it before the stress affects your health (stroke/heart attack etc.), self esteem and performance both at work and play.

Most events in our lives are not dangerous or life threatening in […]

Evidence Based Hypnotherapy

Evidence Based Hypnotherapy

Review of Evidence-Based Hypnotherapy: by Donald Robertson.
Which Forms of Hypnotherapy are Evidence-Based?
Hypnotherapy as Empirically-Supported Treatment (EST)

Ratings using Chambless & Hollon (1998) criteria reviewed by David M. Wark (2008)
Copyright © Donald Robertson, 2009  Reprinted from The Hypnotherapy Journal Spring 2009

I beg farther to remark, if my theory and pretensions, as to the nature, cause, and extent of the phenomena of have none of the fascinations of the transcendental to captivate the lovers of the marvellous, the credulous and enthusiastic, which the pretensions and alleged occult agency of the mesmerists have, still I hope my views will not be the less acceptable to honest and sober-minded men, because they are all level to our comprehension, and reconcilable with well-known physiological and psychological principles.  – James Braid, Hypnotic Therapeutics, 1853

One of the most useful articles to be published recently was arguably Wark’s review of those studies on hypnotherapy that were rated as meeting the Chambless & Hollon (1998) criteria for “empirically-supported treatments” in the field of psychology, known as ESTs for short.  It may not surprise many NCH members to know that when the research literature on psychotherapy was previously reviewed by a task force of nineteen psychologists led by Prof. Dianne Chambless most of the psychological therapies identified as “empirically-supported” (formerly termed “empirically-validated”) tended to be specific forms of cognitive and/or behaviour therapy (CBT).  Most forms of psychotherapy, ranging from the more controversial and pseudoscientific ones to some of the more “respectable” and mainstream approaches, do not meet these strict criteria for empirical support.  However, one study was identified which demonstrated that cognitive-behavioural hypnotherapy (CBH) was “probably efficacious” for weight loss in obese clients.  In this respect, hypnotherapy might (tentatively) be said to […]

Depression and Anxiety

Depression and Anxiety

Therapy decreases patients depression and anxiety

Research suggests that therapy effectively decreases patients’ depression and anxiety and related symptoms – such as pain, fatigue and nausea. Psychotherapy, particularly anxiety therapy, has been found to increase survival time for heart surgery and cancer patients, and it can have a positive effect on the body’s immune system. Research increasingly supports the idea that emotional and physical health are very closely linked and that psychotherapy can improve a person’s overall health. There is convincing evidence that most people who have at least several sessions of psychotherapy are far better off than untreated individuals with emotional difficulties. One major study showed that 50 percent of patients noticeably improved after eight sessions while 75 percent of individuals in counseling psychotherapy improved by the end of six months. Psychotherapy with children is similar in effectiveness to psychotherapy with adults.

If you or your child are facing challenges in life, or just need a little extra support in managing your work, family or relationship stresses, counseling psychotherapy can help you learn techniques to manage stress efficiently.

There are several different therapeutic methods a therapist may employ—cognitive behavioral (CBT), art therapy, play therapy, anxiety therapy, hypnotherapy, family system therapy—and many counseling psychotherapy approaches draw upon various methods to create a custom-made therapy program. Therapists often work with their clients to create a treatment plan that encompasses different techniques to best address their client’s particular problems. Whether your prefer play therapy, anxiety therapy, or an eclectic approach – psychotherapy should be a partnership between you and a licensed professional. The appropriate counseling psychotherapy approach will depend on your personal therapy goals. Search TherapyTribe.com online directory to review […]

By |June 17th, 2010|Anxiety, Cancer, Depression|Comments Off on Depression and Anxiety

Let the Mind Help Tame an Irritable Bowel

Let the Mind Help Tame an Irritable Bowel

If you’ve ever had butterflies in your stomach or an attack of nerves that sent you racing for the bathroom, you already know that the intestinal tract has a mind of its own. The millions who suffer from irritable bowel syndrome, or I.B.S., perhaps know it best. I.B.S., with its symptoms of bloating, abdominal pain, flatulence, diarrhea or constipation or an alternating cycle of the two, can seriously impair the ability to work and enjoy leisure activities. Up to 15 percent of the population is affected, though only half seek medical help. The gut and brain are intimately connected, with more nerve cells in the intestines than in the spinal cord. The gut has been called the body’s second brain, containing 95 percent of the body’s neurotransmitter serotonin and direct nerve connections to the brain.

So it is no surprise that this common disorder of intestinal function has a strong mind-body connection. This does not mean I.B.S. is a psychosomatic condition caused by emotions, but rather that emotional upsets can aggravate symptoms in someone with a hyper-reactive bowel. It also means that learning to minimize stress and emotional disturbances can reduce the symptoms of I.B.S., perhaps more effectively than medications, recent research has indicated. Yet much educational material about this condition underplays the mind-body connection and the vital role that emotional retraining can play in controlling it.

This is perhaps an overreaction to the past when most patients with I.B.S. were told there was nothing physically wrong with them — it was all in their heads. After all, they had no obvious organic cause like a tumor, infection or ulcer. In the modern era of medicalization, the pendulum swung the other way. Gastroenterologists […]

When is IBS NOT IBS?

When is IBS NOT IBS?

When IBS hasn’t been checked out by the Doctor or Specialist GI Guy at the hospital.

I have seen people in a professional capacity that come to my clinic and say “What can you do for me I’ve got IBS?”. “I ask how do you know?” “Well I keep going to the toilet and its been like this for a bit now and my mate at IBSSlogowork said he had a spell of it and the doc told him it was IBS”. “So your friend must be right then… yes?” They then look at me. “I say let me be blunt here”.

This bit of information I’m about to impart is FREE yes… FREE and whats-more it could save your life!

What a bargain! GO TO THE DOCTORS

and get CHECKED OUT!  WHY?
Because SELF DIAGNOSIS IS NO DIAGNOSIS

Please go to the doctors as soon as you can, and if you want to use an excuse blame me, tell him/her that I asked you to go along and see him before I start turning off certain things and making you feel different about things. IT COULD BE BOWEL CANCER. There are what is called RED FLAG Symptoms which should always be checked By the medical profession.

 

They are as Follows:-

  • Bleeding from the bottom for no reason, no straining etc.
  • Bleeding with no itching or piles
  • You are over 50- 60 you are at greater risk
  • Change of bowel habits
  • Going to the toilet to more than twice a day
  • Loose stools for 3-4 weeks
  • Tired
  • Losing weight
  • A family history of bowel problems particularly cancer
  • If you have had, or do have, or members of your bloodline have had, IBD (inflammatory […]

Use Hypnotherapy to Reduce Pain and Nausea in Cancer Patients

Reduce Pain and Nausea in Cancer Patients

Use Hypnotherapy to Reduce Pain and Nausea in Cancer Patients

Cancer is an illness that affects millions of Americans, whether they are currently being treated or in remission. Two of the most common symptoms of cancer and cancer treatments are pain and nausea. Hypnotherapy has been proven to help cancer patients reduce the severity of their cancer symptoms including pain and nausea. It is important that alternative methods are explored in order to help people naturally improve their symptoms.

According to the American Cancer Society, about 560,000 Americans will die from cancer in 2009. Cancer is the number two cause of death in the United States behind heart disease. Men have a 1 in 2 chance of developing cancer in their lifetime and women have a 1 in 3 chance of developing cancer in their lifetime.

A clinical trial tested the effectiveness of hypnosis and cognitive-behavioral therapy (CBT) on treating pain and nausea in cancer patients. The researchers evaluated whether hypnosis or CBT were effective in treating the symptoms of 67 cancer patients. The patients that participated in the clinical trial were recipients of a bone marrow transplant (Syrjala, Cummings, & Donaldson, 1992).

A bone marrow transplant is needed when a patient’s bone marrow has been destroyed or is not functioning properly. Cancers that often require bone marrow transplants include leukemia, lymphoma, and multiple myeloma. A transplant occurs when bone marrow is taken from a healthy individual and implanted into the cancer patient. This process involves many symptoms including pain and nausea (Medline Plus).

The clinical trial randomly divided the participants into 4 groups. Group one received hypnosis. Group two received CBT. Groups three and four served as control groups where group three […]

By |July 8th, 2009|Cancer, Hypnotherapy, Stress|Comments Off on Use Hypnotherapy to Reduce Pain and Nausea in Cancer Patients

What can I achieve with hypnosis?

What can I achieve with hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with.Change

Hypnosis can improve your situation of many issues.

Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea,Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflamatory bowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking ,Stay Stopped,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Warts,
Weight control

If for some reason your particular issue is not listed here it does not mean that it is not amenable to hypnotherapy, this is just an example of conditions which hypnotherapy commonly treats. I look forward to hearing from you about your issue as I have these People.


An Aid to Emotional Recovery After Breast Cancer

An Aid to Emotional Recovery After Breast Cancer

The Use of the Therapeutic Audio Program: An Aid to Emotional Recovery After Breast Cancer

Purpose

To determine if on-going post traumatic and emotional presentations following traditional surgical treatment and emotional support provided for female breast cancer survivor patients could be successfully addressed via specific clinical hypnotherapeutic processes.

Objective

This private study set out to evaluate a simple means of introducing cost effective mind body processes aimed to mitigate post-treatment emotional presentations and to increase female breast cancer survivors’ participation in their own emotional recovery.

Background Methods

Twenty-four female breast cancer survivors aged 41 – 58 years presented with post traumatic emotional issues including anxiety, fear of reoccurrence and vulnerability over a period of 29 months (07/00-10/02). End of treatment time lapse varied between 3 months to 8 years 2 months. An initial session explained the mind body connection. Specific guided imagery and relaxation processes were used intended to mitigate presenting symptoms and frequency of presentation. Audio recordings of each session given to each participant used the same process, content and delivery methods. An additional ambient music session provided patient self-relaxation. After each session, subjects continued listening in the home environment according to a required schedule. All patients completed a questionnaire at 4 monthly intervals; numbers were variable as patients joined the group at various times.

Background Results

Reduced anxiety was reported in 23 of the 24 participants. One participant who reported increased emotional distress also reported a life-changing event occurring in the significant other. Also reported were reduced fears of reoccurrence, increased optimism, along with a sense of taking part in their own healing, easier relaxation and increased confidence and self-esteem.

Commencing March 2003, the above processes were migrated onto compact disc, with a 45-day […]

By |July 24th, 2008|Cancer, Hypnotherapy, Latest News, Womens Issues|Comments Off on An Aid to Emotional Recovery After Breast Cancer

Hypnosis really changes your mind

Hypnosis really changes your mind

Hypnosis is more than just a party trick, it measurably changes how the brain works, says a UK researcher.

Hypnosis significantly affects the activity in a part of the brain responsible for detecting and responding to errors, says John Gruzelier, a psychologist at Imperial College in London. Using functional brain imaging, he also found that hypnosis affects an area that controls higher level executive functions.

“This explains why, under hypnosis, people can do outrageous things that ordinarily they wouldn’t dream of doing,” says Gruzelier, who presented his study at the British Association for the Advancement of Science Festival in Exeter, UK.

The finding is one of the first to indicate a biological mechanism underpinning the experience of hypnosis. Gruzelier hopes it will also benefit emerging research showing, for example, that hypnosis can help cancer patients deal with painful treatments.

Highly susceptible
Gruzelier and his colleagues studied brain activity using an fMRI while subjects completed a standard cognitive exercise, called the Stroop task.

The team screened subjects before the study and chose 12 that were highly susceptible to hypnosis and 12 with low susceptibility. They all completed the task in the fMRI under normal conditions and then again under hypnosis.

Throughout the study, both groups were consistent in their task results, achieving similar scores regardless of their mental state. During their first task session, before hypnosis, there were no significant differences in brain activity between the groups.

But under hypnosis, Gruzelier found that the highly susceptible subjects showed significantly more brain activity in the anterior cingulate gyrus than the weakly susceptible subjects. This area of the brain has been shown to respond to errors and evaluate emotional outcomes.

The highly susceptible […]

By |February 18th, 2008|Cancer, Hypnotherapy, Pain, Resources, The Mind|Comments Off on Hypnosis really changes your mind