Reduce stress, anxiety and depression in children

Reduce stress, anxiety and depression in children

Primary school hires a hypnotherapist to help children as young as four cope with stress and depression

Reduce stress, anxiety and depression in children – A primary school has hired a hypnotherapist to help children as young as four cope with ‘stress and depression’. St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils.  The mother-of-two, who runs a course called ‘In Mind Therapies’, has already run workshops with youth volunteers at the school.   Ms Cartridge said her courses reduce stress, anxiety and depression in children as young as four.

St Mary's CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils

St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils The NHS does not currently recommend hypnotherapy for clinical practice, and while it is practised by some doctors, dentists, psychologists and counsellors, it’s also offered by non-professionals with little training.  This is because in the UK, hypnotherapists don’t have to join any organisation or have any specific training by law. Ms Cartridge explained: ‘A lot of my work is dealing with anxiety, stress and depression.’If those issues are dealt with in primary school, young people can cope better in high school and it helps them feel more in control as an adult.

By |February 24th, 2016|Anxiety, Childrens Issues, Depression, Education, Exam stress, Hypnotherapy, Mindfulness, Relax Kids, Stress, Talking Therapy, The Body, The Mind|Comments Off on Reduce stress, anxiety and depression in children

What can I achieve?

What can I achieve?

What can I achieve with Clinical Hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with. Clinical Hypnosis can improve the situation of many issues. Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea, Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflammatorybowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking , Quit4Life,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Weight control

PTSD Do you or a Loved one Have it?

PTSD Do you or a Loved one Have it?

Post-Traumatic Stress Disorder isn’t an exclusive for war veterans! Anyone can have it given they have been in the wrong place at the wrong time so to speak. That’s not dispelling or minimising the after affects of war either.

Post-Traumatic Stress Disorder can affect people who have been in natural disasters, air crashes, boat sinking ‘s, in fact accidents and catastrophic events even a car accident PSTD can affect you.

Here are some facts about PTSD.

It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or your loved ones or even someone you know. But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness I’ll make that quite clear. You can get PTSD after living through or experiencing or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid even after the ‘REAL’ danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

  1. PTSD can happen to anyone at any age.
  2. Children get PTSD too.
  3. Witnessing domestic violence could trigger it
  4. You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  1. Being a victim of or seeing violence
  2. The death or serious illness of a loved one
  3. War or combat
  4. Car accidents and plane crashes
  5. Hurricanes, tornadoes, […]

Evidence Based Hypnotherapy

Evidence Based Hypnotherapy

Review of Evidence-Based Hypnotherapy: by Donald Robertson.
Which Forms of Hypnotherapy are Evidence-Based?
Hypnotherapy as Empirically-Supported Treatment (EST)

Ratings using Chambless & Hollon (1998) criteria reviewed by David M. Wark (2008)
Copyright © Donald Robertson, 2009  Reprinted from The Hypnotherapy Journal Spring 2009

I beg farther to remark, if my theory and pretensions, as to the nature, cause, and extent of the phenomena of have none of the fascinations of the transcendental to captivate the lovers of the marvellous, the credulous and enthusiastic, which the pretensions and alleged occult agency of the mesmerists have, still I hope my views will not be the less acceptable to honest and sober-minded men, because they are all level to our comprehension, and reconcilable with well-known physiological and psychological principles.  – James Braid, Hypnotic Therapeutics, 1853

One of the most useful articles to be published recently was arguably Wark’s review of those studies on hypnotherapy that were rated as meeting the Chambless & Hollon (1998) criteria for “empirically-supported treatments” in the field of psychology, known as ESTs for short.  It may not surprise many NCH members to know that when the research literature on psychotherapy was previously reviewed by a task force of nineteen psychologists led by Prof. Dianne Chambless most of the psychological therapies identified as “empirically-supported” (formerly termed “empirically-validated”) tended to be specific forms of cognitive and/or behaviour therapy (CBT).  Most forms of psychotherapy, ranging from the more controversial and pseudoscientific ones to some of the more “respectable” and mainstream approaches, do not meet these strict criteria for empirical support.  However, one study was identified which demonstrated that cognitive-behavioural hypnotherapy (CBH) was “probably efficacious” for weight loss in obese clients.  In this respect, hypnotherapy might (tentatively) be said to […]

Children’s panic attacks grow as exams increase

Children’s panic attacks grow as exams increase

CHILDREN are feeling increasingly worn out by exams, research shows today. Many have to take at least 75 tests and assessments during their school careers.

Panic attacks, eating disorders and sleeplessness were some of the symptoms of “examophobia” uncovered in a survey by teaching unions and the Children’s Society. More than half of girls feel stress over exams, but less than half of boys do, the findings suggest. Very few of either sex said that they enjoyed revising and taking exams.

Exams were a £150 million a year drain on resources, an average of £35,000 per secondary school, said Geoffrey Carver, vice-chairman of the Professional Association of Teachers. A child who starts school at four and leaves after A-levels at 18 will do a minimum of 75 public exams and that number is about to grow with the expansion of AS-levels, he said.

PAT and the Secondary Heads Association said the survey was the largest of its kind, with 8,000 responses from children aged 11 to 18. Margaret Griffin, the president of the Secondary Heads Association, called for the reintroduction of coursework at GCSE and A-level. It gave children who did not have the self-confidence and ability of high-fliers more of a chance to “prove their prowess”.

More testing was to come with the latest curriculum revisions, she said, and there was a danger that children could be turned off education in greater numbers and leave school at the first opportunity.

Miss Griffin said: “School is about teaching and learning. We do not need to make it as uncomfortable as possible for them.” Geraldine Everett, vice-chairman of PAT and […]

By |July 8th, 2009|Anxiety, Childrens Issues, Depression, Relationship Problems, Stress, The Mind, Womens Issues|Comments Off on Children’s panic attacks grow as exams increase

Anxious parent, anxious child

Anxious parent, anxious child

Children with a parent who has problems with anxiety are at high risk of getting an anxiety disorder themselves. But a small new study suggests that treating parent and child together may help.

What do we know already?

Everyone gets anxious from time to time, but when worry starts to take over your life, it’s called anxiety disorder. It can be very distressing and stops people from living their lives fully. Some people with anxiety disorder also have phobias and get panic attacks.

It’s not surprising that children pick up on a parent’s problems with anxiety. Studies vary, but as many as 65 percent of children with a parent with anxiety disorder will get it too.

This could be due to genetic reasons, or to behaviour learned from parents. But so far there’s been little research into whether this ‘learned’ anxiety can be prevented.

This small new study looked at whether a programme of six to eight sessions of family therapy for parents and children could help. Therapy focused on improved problem-solving skills, education about anxiety disorder, and help for parents to avoid over-protecting their children.

What does the new study say?

One year after the study began, none of the children who’d taken part in the programme had anxiety disorder, compared with 30 percent of children in the group that didn’t take part.

In the group who’d had therapy, the children’s anxiety scores were lower when assessed by therapists and by their parents, although the children themselves didn’t think their own anxiety was less.

How reliable are the findings?

This was a well-run study (a randomised controlled trial) where children were randomly split into two groups, half of whom took part in the programme while the other […]

By |July 8th, 2009|Anxiety, Childrens Issues, Hypnotherapy|Comments Off on Anxious parent, anxious child

What can I achieve with hypnosis?

What can I achieve with hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with.Change

Hypnosis can improve your situation of many issues.

Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea,Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflamatory bowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking ,Stay Stopped,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Warts,
Weight control

If for some reason your particular issue is not listed here it does not mean that it is not amenable to hypnotherapy, this is just an example of conditions which hypnotherapy commonly treats. I look forward to hearing from you about your issue as I have these People.


Hypnosis may help anxious teens

Anxious teens

Hypnosis may help anxious teens

Self hypnosis could be useful in aiding treatment for children suffering from anxiety, research has suggested.
A small study found that hypnotherapy helped psychological treatment in reducing anxiety and feelings of helplessness in students.

effects of hypnotherapy were found to be greater than those of more traditional relaxation techniques.

The research, conducted at Hampshire Hypnotherapy Centre, was revealed to the British Psychological Society.

David Byron, a senior specialist educational psychologist for Hampshire County Council studied 10 pupils, aged 11 to 16, being treated at the centre for emotional behavioural difficulties related to anxiety.

The students received psychological treatment in sessions with their parents during which they set things they wanted to change about their lives. They were then taught how to self-hypnotise and work towards these targets.

Mr Byron said the hypnotherapy acted as a useful vehicle for the psychological treatment, and he found it produced greater effects than were seen in students using more traditional relaxation techniques.

He said hypnotherapy could be used to influence the treatment process and could be used by psychologists as “an adjunct” to their professional training.

He said: “It seems to empower the students to change their lives and it’s not me doing it, it’s them.”

Mr Byron said hypnotherapy could also be useful to help with a number of other treatments, and that he would like to see the Child and Adolescent Mental Health Services nationwide employing people to offer a hypnotherapy service to patients.

He said: “There is no doubt it has a tremendous amount to offer.”

Anxiety common

Ian Goodyer, Professor of Child and Adolescent Psychiatry at the University of Cambridge said anxiety is a significant problem in children aged 11-15. He said: “Children may have […]

Should you be gluten free?

Should you be gluten free?

Around 1 in 10 people with IBS could benefit from a gluten free diet. Now, a simple and reliable home test kit can tell you whether you should be gluten free in just 5 minutes.

The importance of an early diagnosis of gluten intolerance (coeliac disease) cannot be over stressed.  Left undiagnosed and untreated, coeliac disease carries a higher risk of developing osteoporosis, infertility and bowel cancer later on in life.

If you do have coeliac disease, a gluten free diet could change your life within weeks… but first, get a diagnosis.

Feeling tired, IBS symptoms, urgency to use the toilet after eating, nausea, mouth ulcers, diarrhoea, bloating, wind, constipation, headaches, depression, bone and joint pain, weight loss, anaemia…. the list goes on and could mean you have IBS but any one of these symptoms could also mean that you have coeliac disease (gluten intolerance).

Unlike IBS, coeliac disease (also spelt celiac) is a risk factor for other diseases such as bowel cancer, infertility and osteoporosis. Early diagnosis is essential. It is estimated that 1 in 10 people originally diagnosed with IBS actually have coeliac disease.

In 2006 and 2007 the home coeliac test was used to test MPs at the House of Commons as part of an awareness raising event by Coeliac UK, a charity providing support and advice for people diagnosed with coeliac disease.

A report in the British Medical Journal  which studied 2690 children and 120 adults showed that the finger prick blood test for coeliac disease was as accurate as hospital laboratory tests (Korponay-Szabo et al. BMJ 2007;335;1244-1247).

Five good reasons why you shouldn’t ignore your symptoms… or those of your relatives
It is important that diagnosis is made early as left untreated, coeliac […]

Award for innovative treatment for IBS in children

Innovative treatment for IBS in children

Award for innovative treatment for IBS in children

AN innovative town centre company (Warrington UK) helping relieve serious medical problems took home the innovation and research prize from this year’s business awards.

Healthy Audio, based at the Guardian Medical Centre on Guardian Street, researches, develops, distributes and retails self help audio programmes for clinical and none clinical conditions in the UK and worldwide.

Innovation & Research Award winners Healthy Audio. Buy this photo
Their IBS Audio Program 60 for children, helps mitigate the painful and distressing condition of Irritable Bowel Syndrome and Recurrent Abdominal Pain in children between the ages of 8 to 13 years old.

Developer and managing director Michael Mahoney said the award was a great achievement of his work.

He added: “It sums up my work wonderfully, which is about developing innovative, researched solutions for medical and non medical conditions of mind, body and emotion.

“Building on the success of our IBS audio program 100 for adults, which is trusted and respected worldwide, this award gives us a great springboard to replicate that success with the IBS Audio Program 60 for children.

“The high calibre of companies who entered the awards, makes winning even more of an achievement.”

More about the Program

Welcome Parents

Functional or recurrent abdominal pain or RAP, tummy aches, missed school and the various symptoms of functional motility disorders and Irritable Bowel Syndrome  in children, is not new, but finding an appropriate treatment for your child may prove to be quite frustrating. While many medications and behavioral treatment methods can provide some relief for your child, you may still be searching for something more effective that can be used alongside treatment prescribed by your child’s physician or doctor.

The […]