Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]

Why do I need Help?

Why do I need Help?

Well let’s have a look at life briefly to establish Why do I need Help?
We are all born with a clean memory. We become what we have experienced to a degree. As we go through life we have good and bad experiences with those around us and things that happen to us, or, our closest family.

Problems in human beings do not necessarily emerge overnight. As I have already said they are an accumulation of experiences. Things we put into our life’s rucksack if you like. They tend to evolve over time. Some things we deal with satisfactorily, others may be firewalled because they are too big to deal right there and then, or, just too painful at that time of the event. Unresolved emotions or feelings from long ago which have slipped from conscious into subconscious memory, all may have an impact on your current ‘being’ and your perceived feeling of wellness.

Childhood trauma, stressful relationships, work issues, bereavement, divorce, and accidents, war, sudden shocks, all can have an impact on the whole that is an individual human being. Mind body and soul to some can feel the effect internally as well as externally.

When problems do occur many people tend to assume that they will just go away, or disappear if we ‘don’t go there’ as we feel the body has its own innate healing processes. All will be well, they think if they ignore things. But if you overlook problems they may later manifest themselves in physical ills later in life such as – frequent colds, headaches, migraines, stomach disorders , IBS, heart attack and stroke etc.

These physical reactions may be signals that your body is sending out to tell […]

CBT on prescription, pick it up at the library?

CBT on prescription, pick it up at the library? Wiltshire embraces new scheme to help depression through reading

The library facility at County Hall, Trowbridge The library facility at County Hall, Trowbridge

A new scheme which uses reading to help the six million people in England who suffer from conditions such as depression and anxiety, is now available to access in libraries across Wiltshire.

Reading Well Books on Prescription will enable GPs and other health professionals to recommend 30 self-help titles for people to borrow from the local library. The service, which launched nationally last Tuesday, is now being put into place in public libraries across England.

It is a joint initiative from independent charity The Reading Agency and the Society of Chief Librarians, working with local library services and LIFT Psychology Teams, and offers people self-help books from the library as part of cognitive behavioural therapy (CBT) prescribed by a health professional.

Wiltshire Council, in partnership with Swindon Borough Council, will both have multiple copies of the core list of 30 titles covering issues such as anxiety, depression, phobias, panic attacks, bulimia and sleep problems. The titles will be available to borrow free of charge from local library branches or online through the request service.

Jonathon Seed, cabinet member for libraries, said: “This scheme will allow anyone in Wiltshire, in need of such support, to access self-help books locally and for free. Our libraries are friendly, community focused places, so I am delighted we are able to participate and help support the health and well-being of many local people.”

4:59pm Tuesday 11th June 2013 in News

Source: http://www.gazetteandherald.co.uk/news/10477297.Wiltshire_embraces_new_scheme_to_help_depression_through_reading/

Comment: A brilliant idea! More CCG’s should follow this example. The more a patient […]

Fire fighters trained in clinical hypnotherapy

Fire fighters trained in clinical hypnotherapy

The National Council for Hypnotherapy Responds to Hypnotism Being Used to Help Victims in Traumatic Situations

According to Connexion France in an article published on the 24th June 2013, the complementary therapy hypnotherapy has been used to help victims of traumatic situations, helping them to remain calm and focus on relaxing situations rather than the traumatic situation they are currently in. At Haguenau fire station in France some 120 fire-fighters have been trained in basic medical hypnosis in order to soothe victims of accidents and serious traumas. The idea is that hypnosis can be used alongside traditional medical techniques to help the patient physically and mentally. The fire-fighters tend to establish an interest or like of the patient and use hypnosis to help them imagine that, ‘While my colleagues take care of your safety, your mind will take off to the ski slopes and your body is going to stay here,” explained a trained member of the team.

Describing the effectiveness of hypnotherapy station manager David Ernenwein said:

“We have all noticed that when we hold someone’s hand, things go better, even if we did not label it as hypnosis. The first thing we can do to help people is to calm them down, and this technique has given us the tools to be able to do that, to help people suffer less.”

The introduction of such techniques is supported by UK based hypnotherapist directory, The National Council for Hypnotherapy. A representative from the Council explained:

“Hypnotherapy has many different uses and we are delighted to hear that it is being used to help victims in need of help. We hope that the pilot scheme in France will be successful enough […]

By |July 9th, 2013|Anxiety, Fears, Hypnotherapy, Latest News, Pain, Panic Attacks, Stress, Support Organisations, Talking Therapy, The Body, The Mind|Comments Off on Fire fighters trained in clinical hypnotherapy

PTSD – Are you Traumatised and Stressed?

Post-Traumatic Stress Disorder isn’t an exclusive for war veterans! Anyone can have it given they have been in the wrong place at the wrong time so to speak. That’s not dispelling or minimising the after affects of war either.

Post-Traumatic Stress Disorder can affect people who have been in natural disasters, air crashes, boat sinking ‘s, in fact accidents and catastrophic events even a car accident PSTD can affect you.

Here are some facts about PTSD.

It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or your loved ones or even someone you know. But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness I’ll make that quite clear. You can get PTSD after living through or experiencing or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid even after the ‘REAL’ danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

  1. PTSD can happen to anyone at any age.
  2. Children get PTSD too.
  3. Witnessing domestic violence could trigger it
  4. You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  1. Being a victim of or seeing violence
  2. The death or serious illness of a loved one
  3. War or combat
  4. Car accidents and plane crashes
  5. Hurricanes, tornadoes, and house & bush fires
  6. Violent crimes, like a […]
By |March 16th, 2013|Anxiety, Depression, Fears, Insomnia, Phobias, Sleep, Stop Smoking, Stress, Talking Therapy|Comments Off on PTSD – Are you Traumatised and Stressed?

What can I achieve?

What can I achieve?

What can I achieve with Clinical Hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with. Clinical Hypnosis can improve the situation of many issues. Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea, Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflammatorybowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking , Quit4Life,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Weight control

Panic Attacks and Anxiety

Panic Attacks and Anxiety

Panic Attacks and Anxiety and hypnosis papers

Hypnosis and CBT with depression and anxiety’. Ester German.  Australian Journal of Clinical & Experimental Hypnosis (May 2004) Vol. 32(1), p.p. 71-85. ‘Cognitive-behavioural hypnotic treatment for managing examination anxiety and facilitating performance’. Calvin Kai-Ching Yu.  Contemporary Hypnosis (2006), Vol. 2(23), p.p. 72-82.  www.interscience.wiley.com/journal/ch‘The casual role of negative imagery in social anxiety: a test in confident public speaking’. Hirsch C. et al.  Journal of Behaviour Therapy and Experimental Psychiatry (2006), Vol.37(2). ‘The role of imagery in the maintenance and treatment of snake fear’. Hunt M. et al.  Journal of Behaviour Therapy and Experimental Psychiatry (2006), Vol. 37(4).

By |December 16th, 2011|Anxiety, CBT - Cognitive Behavioural Therapy, Depression, Fears, Panic Attacks, Stress|Comments Off on Panic Attacks and Anxiety

How to Spot War Trauma ‘TIMEBOMBS’ – PTSD

How to Spot War Trauma ‘TIMEBOMBS’ – PTSD

Story Image

There are more than a million sufferers of post-traumatic stress disorder (PTSD) in Britain today

By Marco Giannangeli

SOLDIERS and reservists who are suffering post-traumatic stress after combat in war zones are to get more help when they return to civilian jobs.

In a new charity initiative a special programme has been set up to help managers and HR staff spot the signs.

It comes after the charity, PTSD Resolution, was approached by companies concerned over their legal liabilities in cases of post-traumatic stress.

There are already more than a million sufferers of post-traumatic stress disorder (PTSD) in Britain today.

While troops by no means account for them all, experts are expecting a big hike in numbers next year. It takes an average of seven years for the disorder to be diagnosed and next year marks the seventh anniversary of British troops being deployed in Helmand province, scene of some of the bloodiest fighting in Afghanistan.

Employers can find themselves liable in two ways. An indirect episode with one of these ticking “timebombs” may see a member of staff behave “uncharacteristically”, causing accidental damage or errors which have financial consequences. Directly, an employee may be dismissed for unacceptable behaviour.

There are more than a million sufferers of post-traumatic stress disorder (PTSD) in Britain today

In the latter case, an employer may be liable for not fulfilling a duty of care if it is revealed at an employment tribunal that an employee had post-traumatic stress.

The charity’s programme, Trauma Awareness Training for Employers, will help managers and human resources personnel detect early signs in someone who is suffering. The charity has more than 200 therapists across Britain.

Patrick Rea, director of PTSD Resolution, […]

By |November 23rd, 2011|Fears, PTSD Post Traumatic Stress Disorder|Comments Off on How to Spot War Trauma ‘TIMEBOMBS’ – PTSD

Spider Phobia

Spider Phobia

I’m a Celeb Matt Claxton Gets Over His Spider Phobia    Since the treatment I also haven’t had a fear of a spiders, but I haven’t been that close to them 

THE bug handler in charge of the Bushtucker Trials has a crippling fear of spiders. Trials producer Matt Claxton, 34, was so scared of creepy crawlies he needed hypnotherapy before flying to Oz. Petrified Matt, who sets insects on the celebs during the stomach-churning trials, said: “Before I came out I had hypnosis to try to cure me of my fear of spiders. “There were also a few of other critters I wasn’t sure about. “It’s definitely cured me of fearing things like cockroaches. “Since the treatment I also haven’t had a fear of a spiders, but I haven’t been that close to them.”

Source: 14th November 2011 By Daily Star reporter – http://www.dailystar.co.uk/posts/view/220569/I-M-A-Celeb-Matt-Claxton-gets-over-his-spider-phobia/

By |November 21st, 2011|Anxiety, Fears, Hypnotherapy, Phobias|Comments Off on Spider Phobia

Antony Cotton’s I’m A Celeb hypnotherapy

Antony Cotton’s I’m A Celeb hypnotherapy

Antony Cotton had hypnotherapy and saw a therapist to get over his fears prior to taking part in ‘I’m A Celebrity … Get Me Out Of Here!’.

Antony Cotton's I'm A Celeb hypnotherapy

Antony Cotton underwent therapy to conquer his fears before taking part in ‘I’m A Celebrity … Get Me Out Of Here!’.

The 36-year-old actor – who is best known for playing Sean Tully in ‘Coronation Street’ – also had hypnotherapy to get over his phobias of heights, flying and small spaces and is hoping his stint in the Australian jungle will make him well and truly overcome his worries.

He said: “I have a morbid fear of flying. I don’t like heights and I am claustrophobic. I have had hypnotherapy and I have also been to therapy to face my fears.

“The therapy was amazing even though in the days leading up to going in the jungle, I did have moments where I wondered why on earth I had said yes! But life is to live and so I think ‘Why not do it?’

“Doing this show is a once in a lifetime opportunity and I am hoping it will make me face up to my fears.”

Antony believes he will be a good campmate as he has many useful skills for surviving in a group in the great outdoors, but admits he can’t stand confrontation.

He said: “I am a good cook. I’d also like to think I am a good shoulder to cry on. I am really looking forward to meeting new people and making some nice friends. I am practical too. I am a leader and I like to make sure things are done […]

By |November 18th, 2011|Celebrity & Hypnotherapy, Fears, Phobias|Comments Off on Antony Cotton’s I’m A Celeb hypnotherapy