Living in modern life means that we all have to deal with stress. Sometimes this can be a positive force in our lives. It can motivate and get us going. However, sometimes stress can really get us down. Fortunately, there are plenty of tools out there to help us cope and deal with life’s pressures.

Here are a few tips to help you get through life’s stresses.

Stressed people naturally touch their forehead. This is because touching the forehead does actually relieve stress. Put two fingers on the boniest part above the eyebrows and think about whatever is causing you tension. You will be able to feel a pulsating underneath your fingers. When the pulsating has eased and you feel that it is difficult to think about the stress. Then you are finished.

Regard your emotional ups and downs as an avenue to learn and grow rather than as an enemy that must be combated. Getting angry at the stress only creates more dis-stress and makes you feel worse. Thanking it, even if you have no idea how it is going to help you to learn in the future is empowering. It gives you hope, which puts positive energy into the situation.

Vitamins C and B complex are the stress vitamins. When under pressure or emotional strain, take a higher dose of both than normal. They are both good for your adrenal glands, which produce your ‘fight, freeze or flight’ hormones. The glands can become exhausted under stress, and make you feel tired and even more stressed, an ever increasing circle of despare. These vitamins balance and calm the adrenal glands, allowing you to get back to your normal […]