Reduce stress, anxiety and depression in children

Reduce stress, anxiety and depression in children

Primary school hires a hypnotherapist to help children as young as four cope with stress and depression

Reduce stress, anxiety and depression in children – A primary school has hired a hypnotherapist to help children as young as four cope with ‘stress and depression’. St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils.  The mother-of-two, who runs a course called ‘In Mind Therapies’, has already run workshops with youth volunteers at the school.   Ms Cartridge said her courses reduce stress, anxiety and depression in children as young as four.

St Mary's CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils

St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils The NHS does not currently recommend hypnotherapy for clinical practice, and while it is practised by some doctors, dentists, psychologists and counsellors, it’s also offered by non-professionals with little training.  This is because in the UK, hypnotherapists don’t have to join any organisation or have any specific training by law. Ms Cartridge explained: ‘A lot of my work is dealing with anxiety, stress and depression.’If those issues are dealt with in primary school, young people can cope better in high school and it helps them feel more in control as an adult.

By |February 24th, 2016|Anxiety, Childrens Issues, Depression, Education, Exam stress, Hypnotherapy, Mindfulness, Relax Kids, Stress, Talking Therapy, The Body, The Mind|Comments Off on Reduce stress, anxiety and depression in children

Mindfulness based hypnosis

Mindfulness based hypnosis

Mindfulness based hypnosis: blending science, beliefs, and wisdoms to catalyze healing

Mindfulness based hypnosis – We live in a global village, comprised of people with diverse cultural and religious orientations. How do we integrate these different beliefs and values into our clinical practice? Mindfulness-based psychotherapy (MBP), an evidence-based psychological intervention, provides a secular template for assimilating various cultural beliefs and wisdoms in therapies. MBP represents a cross-fertilization between Western psychological practice and Eastern meditative disciplines. Guided by MBP, this article describes how intention, mindfulness, acceptance, gratitude, and the “heart” can be combined with cognitive hypnotherapy to catalyze healing of emotional disorders-particularly depression. This integrated approach is referred to as mindfulness-based cognitive hypnotherapy (MBCH) as it assimilates cognitive hypnotherapy with mindfulness strategies. MBCH represents an attempt to broaden the comprehensiveness of hypnotherapy as an integrated form of psychotherapy. Additionally, based on new understanding of the heart as a complex information center, an innovative hypnotherapeutic strategy for generating psychophysiological coherence and psychological well-being is described.

Source: http://www.ncbi.nlm.nih.gov/pubmed/24693836

By |February 23rd, 2016|Mindfulness|Comments Off on Mindfulness based hypnosis