CBT on prescription, pick it up at the library?

CBT on prescription, pick it up at the library? Wiltshire embraces new scheme to help depression through reading

The library facility at County Hall, Trowbridge The library facility at County Hall, Trowbridge

A new scheme which uses reading to help the six million people in England who suffer from conditions such as depression and anxiety, is now available to access in libraries across Wiltshire.

Reading Well Books on Prescription will enable GPs and other health professionals to recommend 30 self-help titles for people to borrow from the local library. The service, which launched nationally last Tuesday, is now being put into place in public libraries across England.

It is a joint initiative from independent charity The Reading Agency and the Society of Chief Librarians, working with local library services and LIFT Psychology Teams, and offers people self-help books from the library as part of cognitive behavioural therapy (CBT) prescribed by a health professional.

Wiltshire Council, in partnership with Swindon Borough Council, will both have multiple copies of the core list of 30 titles covering issues such as anxiety, depression, phobias, panic attacks, bulimia and sleep problems. The titles will be available to borrow free of charge from local library branches or online through the request service.

Jonathon Seed, cabinet member for libraries, said: “This scheme will allow anyone in Wiltshire, in need of such support, to access self-help books locally and for free. Our libraries are friendly, community focused places, so I am delighted we are able to participate and help support the health and well-being of many local people.”

4:59pm Tuesday 11th June 2013 in News

Source: http://www.gazetteandherald.co.uk/news/10477297.Wiltshire_embraces_new_scheme_to_help_depression_through_reading/

Comment: A brilliant idea! More CCG’s should follow this example. The more a patient […]

Developing a complementary therapy unit

Developing a complementary therapy unit

The complementary therapy service at Christie Hospital NHS Trust in Manchester has evolved over the last eight years from one nurse aromatherapist to a team of 32 part-time paid and volunteer practitioners providing treatments to patient, carers and staff. The complementary therapy service at Christie Hospital NHS Trust in Manchester has evolved over the last eight years from one nurse aromatherapist to a team of 32 part-time paid and volunteer practitioners providing treatments to patient, carers and staff. Therapies available include massage, reflexology, aromatherapy, acupuncture, hypnotherapy and relaxation techniques. This award-winning service is involved in a number of service evaluations and research projects (see below).

We have been a participating site for the Hypnochemo Dissemination Project led by Dr Liz Taylor and the Big Lottery 3 Site Evaluation of Complementary Therapies and Cancer Care Project led by Drs Ann Caress and Dai Roberts. Clinical lead/lecturer Peter Mackereth has completed a study evaluating chair massage for carers and a survey of users and non-users of the staff complementary therapy service, which is in press. Clinical lead/honorary research fellow Jacqui Stringer has received £40,000 funding and initiated a clinical trial looking at essential oils to combat MRSA. The team has also taken on smoking cessation advice work with patients, carers and staff combined with acupuncture and hypnotherapy.

Research activities/awards
2005 Peter Mackereth awarded National Public Servant from the Guardian Newspaper. Presented at the Victoria & Albert Museum London
2005 Complementary Therapy Services ‘Innovations & Excellence in Long Term Conditions? Regional Award (£1,000)
2005 Complementary Therapy Services ‘Innovations & Excellence in Long Term Conditions? Manchester Evening News & the Strategic Health Authority Greater Manchester Award
2004-5 Peter Mackereth awarded RCN Trevor Clay Scholarship (£1,500)
2003 Jacqui Stringer […]

By |March 23rd, 2011|Hypnotherapy, NHS|Comments Off on Developing a complementary therapy unit

What can I achieve with hypnosis?

What can I achieve with hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with.Change

Hypnosis can improve your situation of many issues.

Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea,Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflamatory bowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking ,Stay Stopped,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Warts,
Weight control

If for some reason your particular issue is not listed here it does not mean that it is not amenable to hypnotherapy, this is just an example of conditions which hypnotherapy commonly treats. I look forward to hearing from you about your issue as I have these People.