Reduce stress, anxiety and depression in children

Reduce stress, anxiety and depression in children

Primary school hires a hypnotherapist to help children as young as four cope with stress and depression

Reduce stress, anxiety and depression in children – A primary school has hired a hypnotherapist to help children as young as four cope with ‘stress and depression’. St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils.  The mother-of-two, who runs a course called ‘In Mind Therapies’, has already run workshops with youth volunteers at the school.   Ms Cartridge said her courses reduce stress, anxiety and depression in children as young as four.

St Mary's CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils

St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils The NHS does not currently recommend hypnotherapy for clinical practice, and while it is practised by some doctors, dentists, psychologists and counsellors, it’s also offered by non-professionals with little training.  This is because in the UK, hypnotherapists don’t have to join any organisation or have any specific training by law. Ms Cartridge explained: ‘A lot of my work is dealing with anxiety, stress and depression.’If those issues are dealt with in primary school, young people can cope better in high school and it helps them feel more in control as an adult.

By |February 24th, 2016|Anxiety, Childrens Issues, Depression, Education, Exam stress, Hypnotherapy, Mindfulness, Relax Kids, Stress, Talking Therapy, The Body, The Mind|Comments Off on Reduce stress, anxiety and depression in children

Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]