Quick and Easy Stress Management

Living in modern life means that we all have to deal with stress. Sometimes this can be a positive force in our lives. It can motivate and get us going. However, sometimes stress can really get us down. Fortunately, there are plenty of tools out there to help us cope and deal with life’s pressures.

Here are a few tips to help you get through life’s stresses.

Stressed people naturally touch their forehead. This is because touching the forehead does actually relieve stress. Put two fingers on the boniest part above the eyebrows and think about whatever is causing you tension. You will be able to feel a pulsating underneath your fingers. When the pulsating has eased and you feel that it is difficult to think about the stress. Then you are finished.

Regard your emotional ups and downs as an avenue to learn and grow rather than as an enemy that must be combated. Getting angry at the stress only creates more dis-stress and makes you feel worse. Thanking it, even if you have no idea how it is going to help you to learn in the future is empowering. It gives you hope, which puts positive energy into the situation.

Vitamins C and B complex are the stress vitamins. When under pressure or emotional strain, take a higher dose of both than normal. They are both good for your adrenal glands, which produce your ‘fight, freeze or flight’ hormones. The glands can become exhausted under stress, and make you feel tired and even more stressed, an ever increasing circle of despare. These vitamins balance and calm the adrenal glands, allowing you to get back to your normal […]

By |April 8th, 2014|Free Meditation Download, Hypnotherapy, Stress, Support Organisations, Talking Therapy, The Mind|Comments Off on Quick and Easy Stress Management

CBT on prescription, pick it up at the library?

CBT on prescription, pick it up at the library? Wiltshire embraces new scheme to help depression through reading

The library facility at County Hall, Trowbridge The library facility at County Hall, Trowbridge

A new scheme which uses reading to help the six million people in England who suffer from conditions such as depression and anxiety, is now available to access in libraries across Wiltshire.

Reading Well Books on Prescription will enable GPs and other health professionals to recommend 30 self-help titles for people to borrow from the local library. The service, which launched nationally last Tuesday, is now being put into place in public libraries across England.

It is a joint initiative from independent charity The Reading Agency and the Society of Chief Librarians, working with local library services and LIFT Psychology Teams, and offers people self-help books from the library as part of cognitive behavioural therapy (CBT) prescribed by a health professional.

Wiltshire Council, in partnership with Swindon Borough Council, will both have multiple copies of the core list of 30 titles covering issues such as anxiety, depression, phobias, panic attacks, bulimia and sleep problems. The titles will be available to borrow free of charge from local library branches or online through the request service.

Jonathon Seed, cabinet member for libraries, said: “This scheme will allow anyone in Wiltshire, in need of such support, to access self-help books locally and for free. Our libraries are friendly, community focused places, so I am delighted we are able to participate and help support the health and well-being of many local people.”

4:59pm Tuesday 11th June 2013 in News

Source: http://www.gazetteandherald.co.uk/news/10477297.Wiltshire_embraces_new_scheme_to_help_depression_through_reading/

Comment: A brilliant idea! More CCG’s should follow this example. The more a patient […]

Fire fighters trained in clinical hypnotherapy

Fire fighters trained in clinical hypnotherapy

The National Council for Hypnotherapy Responds to Hypnotism Being Used to Help Victims in Traumatic Situations

According to Connexion France in an article published on the 24th June 2013, the complementary therapy hypnotherapy has been used to help victims of traumatic situations, helping them to remain calm and focus on relaxing situations rather than the traumatic situation they are currently in. At Haguenau fire station in France some 120 fire-fighters have been trained in basic medical hypnosis in order to soothe victims of accidents and serious traumas. The idea is that hypnosis can be used alongside traditional medical techniques to help the patient physically and mentally. The fire-fighters tend to establish an interest or like of the patient and use hypnosis to help them imagine that, ‘While my colleagues take care of your safety, your mind will take off to the ski slopes and your body is going to stay here,” explained a trained member of the team.

Describing the effectiveness of hypnotherapy station manager David Ernenwein said:

“We have all noticed that when we hold someone’s hand, things go better, even if we did not label it as hypnosis. The first thing we can do to help people is to calm them down, and this technique has given us the tools to be able to do that, to help people suffer less.”

The introduction of such techniques is supported by UK based hypnotherapist directory, The National Council for Hypnotherapy. A representative from the Council explained:

“Hypnotherapy has many different uses and we are delighted to hear that it is being used to help victims in need of help. We hope that the pilot scheme in France will be successful enough […]

By |July 9th, 2013|Anxiety, Fears, Hypnotherapy, Latest News, Pain, Panic Attacks, Stress, Support Organisations, Talking Therapy, The Body, The Mind|Comments Off on Fire fighters trained in clinical hypnotherapy

Proposed structure of local health delivery in Dudley and beyond

Proposed structure of local health delivery in Dudley and beyond

Healthwatch Dudley & Dudley CCG  – Ideas for future structure of local health delivery

Proposed structure of local health delivery in Dudley and beyond – Why? The structure of healthcare in the community should in my opinion should be reviewed. I have had conversations with The King’s Fund regarding health care provision for the future in the UK. I have voiced these ideas to try to stimulate dialogue, but getting to the decision makers in very near impossible. Making me believe the top down approach to decision making despite the portrayal of a bottom up approach to changes in local and national NHS Service. The proposed ‘Phoenix structure” is to utilise local schools and redundant buildings that have for whatever reason become redundant.

Why a rethink?

The current community health centre is just that, a health centre. what I propose is a centre with a health section but encompassing all the disciplines listed below. Stress is the foundation for many illnesses and if eliminated or substantially reduced, could bring about fundamental change to the local communities, their Health and wellbeing and wealth to the country ultimately. GDP suffers due to the amount of hours lost to stress alone, let alone the additional burden of all the more serious implicated illnesses caused by stress. These in my opinion could be alleviated if not eliminated for the majority by introducing a centre that was multi faceted.

These would have a primary wellness role. The incorporation of suitably qualified ‘Complementary’ therapies along with the utilisation of of the premises by multi charitable organisations after normal business hours, after all […]

By |May 22nd, 2013|About Me, Education, Latest News, Lifestyle, Support Organisations|Comments Off on Proposed structure of local health delivery in Dudley and beyond

PTSD Do you or a Loved one Have it?

PTSD Do you or a Loved one Have it?

Post-Traumatic Stress Disorder isn’t an exclusive for war veterans! Anyone can have it given they have been in the wrong place at the wrong time so to speak. That’s not dispelling or minimising the after affects of war either.

Post-Traumatic Stress Disorder can affect people who have been in natural disasters, air crashes, boat sinking ‘s, in fact accidents and catastrophic events even a car accident PSTD can affect you.

Here are some facts about PTSD.

It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or your loved ones or even someone you know. But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness I’ll make that quite clear. You can get PTSD after living through or experiencing or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid even after the ‘REAL’ danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

  1. PTSD can happen to anyone at any age.
  2. Children get PTSD too.
  3. Witnessing domestic violence could trigger it
  4. You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  1. Being a victim of or seeing violence
  2. The death or serious illness of a loved one
  3. War or combat
  4. Car accidents and plane crashes
  5. Hurricanes, tornadoes, […]

What can I achieve with hypnosis?

What can I achieve with hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with.Change

Hypnosis can improve your situation of many issues.

Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea,Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflamatory bowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking ,Stay Stopped,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Warts,
Weight control

If for some reason your particular issue is not listed here it does not mean that it is not amenable to hypnotherapy, this is just an example of conditions which hypnotherapy commonly treats. I look forward to hearing from you about your issue as I have these People.


Support Organisations

 Support Organisations

 

A
Acoustic Neuroma
British Acoustic Neuroma Association
c/o 159 Main Street Cossington Leicestershire LE7 4UX TEL: 01509 813088

ADHD Attention Deficit Hyperactivity Disorder
ADD Information Services (ADDISS),
PO Box 340, Edgware, Middlesex HA8 9HL, United Kingdom. Tel: +44 (0)20 8906 9068

AIDS and HIV
Foundation for AIDS Counselling Treatment and Support (FACTS)
23-25 Weston Park Crouch End London N8 9SYTel: 020 8348 9195

National AIDS Helpline PO Box 5000 Glasgow G12 9BL
Helpline: 0800 567123

Alcoholism
Drinkline (National Alcohol Helpline)
7th floor, Weddel House 13-14 West Smithfield London EC1A 9DL
Helpline: 020 7332 0202 / 01345 320202

Allergies
British Allergy Foundation
Deepdene House 30 Bellgrove Road Welling Kent DA16 3BY
Helpline: 020 8303 8583 Tel: 020 8303 8525

Food and Chemical Allergy Association
27 Ferringham Lane Ferring West Sussex
Helpline: 01903 241178

National Society for Research into Allergy
PO Box 45 Hinckley Leicestershire LE10 1JY Tel: 01455 851546

Alopecia
Alopecia Patients’ Society
Lyons Court 168 High Street Knowle West Midlands B93 0LY Tel: 01564 775281

Amputees
Limbless Association
31 The Mall Ealing London W5 2PX Tel: 020 8579 1758

Anxiety disorders
Hypnofix.co.uk

Ankylosing Spondilyitis
National Ankylosing Spondylitis Society
3 Grosvenor Crescent London SW1X 7ER Tel: 020 7235 9985

Anorexia
See eating disorders

Arthritis
Arthritic Association
Hill House London EC4A 3TR Helpline: 020 7491 0233Tel: 020 7491 0233

Arthritis Care,
18 Stephenson Way London NW1 2HD Helpline: 0800 289170 Tel: 020 7916 1500

Horder Centre for Arthritis
St. Johns Road Crowborough East Sussex Tel: 01892 665577

Asthma
National Asthma Campaign Providence House Providence Place London N1 0NT Helpline: 0345 010203Tel: 020 7226 2260

Ataxia
The Stable Wiggins Yard Bridge Street Godalming Surrey GU7 1HW Helpline: 01483 417111

Autism – (Aspergers)
National Autistic Society
393 City Road London EC1V 1NG Tel:(020) 7833 2299 Fax :(020) 7833 9666
Helpline: 0870 600 8585Information Centre: […]

Trained by some of the best

Trained by some of the best

I have had the advantage of being trained by some of the finest in the profession. For example

Terence Watts
Author & Clinical Hypnotherapist

Terence Watts is one of the UK’s most experienced and accomplished Clinical Hypnotherapists and trainers who lectures for a number of prominent training organisations both in the UK and overseas. His work on Ancestral Memory and neurosis is highly respected and his development of Rapid Cognitive therapy has been hailed as The most significant breakthrough in therapy techniques since NLP.

Terry first book was published during 1999. Rapid Cognitive Therapy with Georges Philips, has already become a best seller and is recommended course reading. His new book published in September 2000, Warriors, Settlers and Nomads, relates directly to his training on this course. Terry is a former recipient of the prestigious Hypnotherapy Research Society. Practitioner of the year award, to mark his outstanding contribution to the profession.

Michael Mahoney, MDHthp
Author & Clinical Hypnotherapist

Michael is the founder of the UK Register of IBS therapists, with a membership of over 130 therapists UK-wide.

Michael is a clinical hypnotherapist in private practice at the Guardian Medical Centre in Cheshire England, providing support for a wide range of physical and mental conditions. He has also been on staff as a hospital consultant therapist working alongside psychiatrists. He imparts over 20 years of experience in working with patients.

Michael is a member of the Complementary Medical Association, organisational member of the British Association for Counseling, associate member of the Primary Care Society for Gastroenterology, the European Association for Cancer Education, the British […]