Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]

PTSD – Are you Traumatised and Stressed?

Post-Traumatic Stress Disorder isn’t an exclusive for war veterans! Anyone can have it given they have been in the wrong place at the wrong time so to speak. That’s not dispelling or minimising the after affects of war either.

Post-Traumatic Stress Disorder can affect people who have been in natural disasters, air crashes, boat sinking ‘s, in fact accidents and catastrophic events even a car accident PSTD can affect you.

Here are some facts about PTSD.

It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or your loved ones or even someone you know. But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness I’ll make that quite clear. You can get PTSD after living through or experiencing or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid even after the ‘REAL’ danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

  1. PTSD can happen to anyone at any age.
  2. Children get PTSD too.
  3. Witnessing domestic violence could trigger it
  4. You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  1. Being a victim of or seeing violence
  2. The death or serious illness of a loved one
  3. War or combat
  4. Car accidents and plane crashes
  5. Hurricanes, tornadoes, and house & bush fires
  6. Violent crimes, like a […]
By |March 16th, 2013|Anxiety, Depression, Fears, Insomnia, Phobias, Sleep, Stop Smoking, Stress, Talking Therapy|Comments Off on PTSD – Are you Traumatised and Stressed?

OCD – Have a compulsion?

OCD Have a compulsion?

If you have OCD, you may have repeated obsessions and/or compulsions that make you feel anxious ( search this site to see anxiety for detail of this). Everyone has unwanted, troubling thoughts occasionally, for example, worrying that the oven has been left on. But if you have OCD, these thoughts are more common and can seem more important.

Symptoms of OCD

OCD symptoms vary from mild to severe. They include obsessions (thoughts or feelings) that make you feel distressed or anxious, and compulsions (actions) which you feel necessary to perform to cancel out the obsession. It is most common to have both obsessions and compulsions, but you can also have either alone. You may have more than one obsession and/or compulsion.

The most common obsessions are:
thinking or feeling objects are dirty or contaminated worrying about health and hygiene fear about safety and security, for example, doors left unlocked or appliances left switched on pre-occupation with order and symmetry religious or anti-religious thoughts disturbing thoughts about aggression or sex the urge to hoard useless things You may carry out compulsive behaviours to counteract the anxiety caused by your obsessions. These may be obvious actions, or just things you do in your mind.

The most common compulsions are:

  • checking to make sure things are safe (such as gas taps and locks)
  • cleaning and washing, either yourself (e.g., hand washing), or your surroundings
  • repeating acts in a particular way
  • mental compulsions (e.g., repeating certain phrases or prayers in your mind)ordering things for symmetry or exactness
  • hoarding or collecting things that are useless.

Compulsions are usually related to the type of obsession you are experiencing. For example, you may repeatedly wash your hands if you have obsessions about dirt or contamination. You may feel […]

By |March 16th, 2013|Anxiety, OCD Obsessive Compulsive Disorder, Panic Attacks, Sleep, Stress|Comments Off on OCD – Have a compulsion?

What can I achieve?

What can I achieve?

What can I achieve with Clinical Hypnosis?

The list below is not in anyway complete but goes to demonstrate what hypnosis can help with. Clinical Hypnosis can improve the situation of many issues. Is what your looking for there? if not email us via the contact page and ask what we can do to help YOU!

A
Academic Excellence,
Addictions,
ADHD, AADHD,
Agoraphobia,
Alcoholism,
Allergies,
Amnesia,
Anger Management,
Anorexia,
Anxiety attacks,
Arthritis,
Assertiveness,
Asthma,
Aversion to Public Speaking,

B
Back Pain,
Bed Wetting (Enuresis),
Bereavement,
Binge Eating,
Binge Drinking,
Blood Pressure,
Blushing,
Boosting Confidence,
Boosting self-confidence,
Bruxism (Grinding Teeth),
Bulimia,

C
Caffeine Addiction,
Caring for the Terminally Ill,
CFS Chronic Fatigue Syndrome,
Chocolate Addiction,
Chronic Pain,
Claustrophobia,
Co-Dependance
Compulsions,
Compulsive/Obsessive OCD,
Confidence,
Constipation,

D
Dealing with Difficult People,
Dental Problems,
Dependance,
Depression,
Diarrhea, Diarrhoea
Disorders,
Drink More Water,
Stop Drinking Fizzy Drinks (Pop/Soda),
Drinking,
Driving Test Nerves,
Drug Abuse,

E
Ease Eczema,
Eat Healthy,
Eat Slowly,
Eating Disorders,
Eczema,
Emotional Problems,
Exam Nerves,
Exercise Motivation,

F
Failure Syndrome,
Fears (Flying, etc.),
Feelings of guilt,

G
Gagging,
Gain Weight,
General Health,
Get Rid of Migraines,
Goal Setting,
Grief,
Guilt Feelings,
Gym Motivation,

H
Habits,
Hay Fever,
Headaches and Migraine,
Healing Power Hypnosis,
Healthy Lifestyle,
Helping with exams nerves,
High Blood Pressure,
Hot Flashes,
Hydrophobia,
Hypnosis & Cancer Treatment,
Hypochondria,
Hysterical Symptoms,
Irritable Bowel Syndrome IBS*,

I
Improve Posture,
Improving concentration and memory,
Improving sports performance,
Increased Sales Effectiveness,
Indecisiveness,
Inferiority,
Infertility Hypnosis,
Inflammatorybowel disease,
Inhibitions,
Insecurity,
Insomnia,

J
Jealousy,
Jetlag Reliever

K
Kleptomania,

L
Learning Difficulties,
Lip Biting,
Living and dealing with IBS,
Low or High Blood Pressure,

M
M.E.,
Marital Problems,
Memory Improvement,
Menopause,
Menstrual Tension,
Morning Sickness,
Motivation Problems,
MRI Scan Anxiety,

N
Nail-Biting,
Negative Thinking,
Nervousness,
Neurasthenia,
Neurosis,
Nightmares,

O
OCD,

P
Pain Management,
Pain relief,
Panic Attacks,
Performance Anxiety,
Personal Development
Personal perspectives,
Phobias & Fears,
PMS,
Poor Circulation,
Post Traumatic Stress (PTSD),
Prepare for Surgery,
Presentation Nerves,
Public Speaking,

Q
Quit Smoking , Quit4Life,

R
Rejection,
Relationships,
Relaxation,
Relaxation and Sleep,

S
Sales Performance,
Seasonal Affective Disorder (SAD),
Self Belief,
Self Consciousness,
Self Development,
Self Esteem,
Self help,
Self-Confidence/Image,
Self-Consciousness,
Self-esteem,
Shame,
Shyness,
Slimming,
Smoking Cessation,
Snoring,
Social Phobia/Social Anxiety,
Sports Abilities,
Sports Improvement,
Sports Motivation,
Sports Performance
Sports Psychology,
Stage Fright,
Stammering & Stuttering,
Stop Facial Tics,
Stop Nose Picking,
Stop Thumb Sucking,
Stress Management,
Study,
Stuttering,

T
Teeth Grinding,
Tension Headaches,
Test / Exam Anxiety,
Thumb Sucking,
Tinnitus,
Trauma,
Travel Fright,
Travel Sickness,
Twitching,

V
Vertigo,

W
Weight control

Stress drives teachers out of schools

Stress drives teachers out of schools

Targets, bureaucracy and ballooning workloads make teachers increasingly anxious, delegates at NUT conference are told

Science teacher

Is teaching the most stressful profession? Photograph: David Levene/Guardian

Stress is driving increasing numbers of teachers out of the profession, with some even considering suicide, a teaching union conference heard on Monday.

Delegates at the National Union of Teachers conference in Harrogate heard there had been a “meteoric” rise in work-related stress due to demands to meet government targets.

Research by the Health and Safety Executive in 2000 found teaching to be the most stressful profession, with 41.5% of teachers reporting themselves as “highly stressed”.

Sue McMahon, a delegate from Calderdale, West Yorkshire, said: “As a divisional secretary, I have seen a meteoric rise in work-related stress and on more than one occasion have had to support a member who has attempted suicide.

“This … is due to the demands being placed on our members to hit government targets.”

She said a “target tsunami” from government is “sweeping away those that you are struggling to support”.

Laura Fisher from Wakefield told delegates how two weeks into her first job as a teacher, a colleague looked at her and said: “‘Go home and drink a bottle of wine and you’ll be fine.’ I said ‘I don’t drink’, and he said, ‘give it six months’.

“That was six years ago. I still don’t drink, but I do like chocolate.”

The NUT is concerned that an increase in form-filling has driven up teachers’ workloads.

The union passed two resolutions, calling for the union to support victims of work stress and for the Health and Safety Executive to intervene in schools where employers do not […]

By |April 10th, 2012|Anxiety, Sleep, Stress, The Body, The Mind, What Conditions Can Hypnosis Help|Comments Off on Stress drives teachers out of schools

My bedtime secret is addiction to hypnotherapy

BBC star Evan Davis: My bedtime secret is addiction to hypnotherapy

Evan Davis, the presenter of the Today programme and Dragons’ Den, shares his secrets for a good night’s sleep.

Evan Davis

Evan Davis is known for his ‘punk’ outfits and jewellery in unusual places Photo: Rex Features
 Sleep is an important issue for Evan Davis, who needs to get up at 3.15am. Now, the presenter of Radio 4’s Today programme has revealed his bedtime secrets, and they are just as unconventional as other aspects of his life.

Davis, 49, tells Mandrake that he relies on his long-term companion, the French landscape architect Guillaume Baltz — and hypnotherapy.

“The blackout blind comes down, he’ll shut the curtains, I go to bed and he puts on the tape,” says Davis, who also presents the BBC Two television programme Dragons’ Den.

“It’s a nice little tape that tells me to go to sleep. It’s hypnosis. It’s a bloke going, ‘Go to sleep’. It really works.”

Davis, speaking after his bedtime at a talk about his new book, Made in Britain, at Foyles, tells me that the recording works so well he is now unable to fall asleep without it.

“It fills your brain with soft fluff that slowly eases out all the stimulating things that you’re thinking,” says the presenter, who is known for his “punk” outfits and jewellery in unusual places.

“There are one or two — I won’t name them because it is probably against BBC policy to do so — but I very rarely get 15 minutes into it without it knocking me to sleep. I’ve never enjoyed sleep as much until I got the Today job. There is something about early sleep […]

By |September 9th, 2011|Celebrity & Hypnotherapy, Sleep|Comments Off on My bedtime secret is addiction to hypnotherapy

Sports Hypnosis

Sports Hypnosis

Sports Hypnosis – Get the edge and find out how it can make you a great performer

Whether you simply want to feel more motivated to go to the gym, or whether you need a competitive edge to win. I use hypnosis to eliminate many obstacles that can be removed from your mind leading you effortlessly towards your goals and desires.

Sports hypnosis is now in the mainstream of sports development. The mind is part of the art of great performance – no mental direction – no performance. The points raised below will allow you to appreciate the importance of non interrupted and controlled visualisation that can achieve the desired results. The history of hypnosis in sport goes back to the 1956 Olympics where the Russians are testament to that winning for what is now the  Soviet Union 37 (Gold)     29 (Silver)     32 (bronze)     98 (total)

They took 11 hypnotherapists to the games.

The biggest percentage of sports people coming to visit Sports hypnotherapists tends to be those wishing to improve their golf. However, hypnosis can be equally useful with all kinds of individual and competitive sports. The greatest of champions and athletes also tend to be the ones who have learned to think successfully, they have mastered the psychology of their individual sport. You can do this too…

Hypnosis in sports performance is focussed on enhancing the mental state of that sportsperson or team. Achieving the edge in competition, one contestant over another is what its all about. Could be described as YOUR secret weapon, no one need know if you don’t wish them too. Consultations are done usually away from […]

PTSD Do you or a Loved one Have it?

PTSD Do you or a Loved one Have it?

Post-Traumatic Stress Disorder isn’t an exclusive for war veterans! Anyone can have it given they have been in the wrong place at the wrong time so to speak. That’s not dispelling or minimising the after affects of war either.

Post-Traumatic Stress Disorder can affect people who have been in natural disasters, air crashes, boat sinking ‘s, in fact accidents and catastrophic events even a car accident PSTD can affect you.

Here are some facts about PTSD.

It’s natural to be afraid when you’re in danger. It’s natural to be upset when something bad happens to you or your loved ones or even someone you know. But if you feel afraid and upset weeks or months later, it’s time to talk with your doctor. You might have post-traumatic stress disorder.

What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness I’ll make that quite clear. You can get PTSD after living through or experiencing or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid even after the ‘REAL’ danger is over. It affects your life and the people around you.

If you have PTSD, you can get treatment and feel better.

Who gets PTSD?

  1. PTSD can happen to anyone at any age.
  2. Children get PTSD too.
  3. Witnessing domestic violence could trigger it
  4. You don’t have to be physically hurt to get PTSD. You can get it after you see other people, such as a friend or family member, get hurt.

What causes PTSD?

Living through or seeing something that’s upsetting and dangerous can cause PTSD. This can include:

  1. Being a victim of or seeing violence
  2. The death or serious illness of a loved one
  3. War or combat
  4. Car accidents and plane crashes
  5. Hurricanes, tornadoes, […]

Anxiety – Do YOU Have it?

Anxiety – Do YOU Have it?

Anxiety – Do YOU Have it – Every one has experienced being anxious at some time so we know what anxiety feels like- YOUR not Alone.

YOUR heart pounds before a Driving Test,that important presentation or an exam at school or Uni. YOU can get butterflies in your stomach during a trip to the dentist or hospital. We can and do worry and fret over family problems or feel uneasy in these times at the prospect of asking the boss for a raise.

However, if worries and fears are preventing you from living your life ‘Normally” thats the way you’d like to, you may be suffering from an anxiety or even an anxiety disorder.

The good news is, there are many anxiety treatments and self-help strategies that can help you reduce your anxiety symptoms and take back control of your life. Hypnofix can help you there too. Ring 01384 621857

Understanding anxiety disorders
Firstly it’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. The Flight or Fight Systems kick in. Thats ok if your facing Godzilla with a spear but not a presentation to your colleagues.

Although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, actually perform well in that presentation, and motivate us to solve problems. But when anxiety that is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from  what generally is acceptable ‘Normal” anxiety into the territory of  anxiety out of control […]

Feeling Stressed

STRESS

Feeling Stressed?

Are You constantly feel tired and irritable?
Are You finding it hard to concentrate?
Are the smallest tasks leave you feeling overwhelmed?

YES! Then you may be suffering from stress. Here is the good news! Your stress can be managed!

Stress originates in your mind with your thoughts and perceptions and hypnotherapy therefore is one of the quickest, simplest and most effective ways of overcoming stress. Just imagine feeling totally relaxed and calm in any and every situation, leaving you feeling confident and motivated to face any challenge before you. Experience the Feeling of how wonderful it feels to feel calm, in total control and more importantly totally relaxed! With the help of NLP, CBT and hypnotherapy – this can become your reality.

Why not take advantage of a free telephone consultation on 01384 621857 (after 6pm) (no obligation) to discuss just how I can help you manage your stresses. The Start is easy just give me a call now on 01384 621857 or email me at advice@hypnofix.co.uk to book your free consultation or have a skype chat if you prefer.

OK So What is stress and what are the symptoms of stress?

We all suffer at some point in our lives from the effects of stress, so your not unique there! – it’s a part of human nature. Stress, for example in a sports or work environment, can enhance our performance, however if you are feeling totally overwhelmed by stress, all the time, then it is time to do something about it before the stress affects your health (stroke/heart attack etc.), self esteem and performance both at work and play.

Most events in our lives are not dangerous or life threatening in […]