Reduce stress, anxiety and depression in children

Reduce stress, anxiety and depression in children

Primary school hires a hypnotherapist to help children as young as four cope with stress and depression

Reduce stress, anxiety and depression in children – A primary school has hired a hypnotherapist to help children as young as four cope with ‘stress and depression’. St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils.  The mother-of-two, who runs a course called ‘In Mind Therapies’, has already run workshops with youth volunteers at the school.   Ms Cartridge said her courses reduce stress, anxiety and depression in children as young as four.

St Mary's CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils

St Mary’s CE School in Rawtenstall, in Lancashire, has hired Anne Cartridge, 48, to run workshops with staff so they can pass on their anti-stress tips to the 194-primary school pupils The NHS does not currently recommend hypnotherapy for clinical practice, and while it is practised by some doctors, dentists, psychologists and counsellors, it’s also offered by non-professionals with little training.  This is because in the UK, hypnotherapists don’t have to join any organisation or have any specific training by law. Ms Cartridge explained: ‘A lot of my work is dealing with anxiety, stress and depression.’If those issues are dealt with in primary school, young people can cope better in high school and it helps them feel more in control as an adult.

By |February 24th, 2016|Anxiety, Childrens Issues, Depression, Education, Exam stress, Hypnotherapy, Mindfulness, Relax Kids, Stress, Talking Therapy, The Body, The Mind|Comments Off on Reduce stress, anxiety and depression in children

Don’t worry, be happy

Don’t worry, be happy: Stress, anxiety could lead to dementia

Don’t worry – Experts say that chronic stress can wreak havoc on immune, metabolic and cardiovascular systems, and lead to atrophy of the brain’s hippocampus–crucial for long-term memory and spatial navigation. Here’s something so that you start taking stress more seriously. People who suffer from chronic stress and anxiety may be at an increased risk for developing depression and even dementia, says a new study suggests. Experiencing anxiety, fear and stress is considered a normal part of life when it is occasional and temporary, such as feeling anxious and stressed before an exam or a job interview.

However, when those acute emotional reactions become more frequent or chronic, they can significantly interfere with daily living activities such as work, school and relationships, according to researchers at Rotman Research Institute at Baycrest Health Sciences in Canada. Chronic stress is a pathological state that is caused by prolonged activation of the normal acute physiological stress response, which can wreak havoc on immune, metabolic and cardiovascular systems, and lead to atrophy of the brain’s hippocampus –crucial for long-term memory and spatial navigation. Researchers examined recent evidence from studies of stress and fear conditioning in animal models, and neuroimaging studies of stress and anxiety in healthy individuals and in clinical populations. They looked specifically at key structures in the neurocircuitry of fear and anxiety (amygdala, medial prefrontal cortex, hippocampus) which are impacted during exposure to chronic stress.

The researchers noted similar patterns of abnormal brain activity with fear/anxiety and chronic stress — specifically an overactive amygdala (associated with emotional responses) and an under-active PFC (thinking areas of the brain […]

By |February 23rd, 2016|Anxiety, Depression, Disease, Exam stress, Job Interview, Latest News, Lifestyle, Stress, Talking Therapy, The Body, The Mind|Comments Off on Don’t worry, be happy

Why is your job really stressful?

Why is your job really stressful? In my survey conducted a few weeks back I realised a very crucial fact pertaining to professional careers A common question Is your job really stressful? was the theme of the survey. What was really uncommon was the result of the survey. I realised that a majority of the survey takers were happy with their job. Every morning was a new challenge to them as far as their jobs were concerned. However this was a positive feedback and contradicts the fact that many people are unhappy with their jobs. So I researched more on this topic. This is what I found out, 90% of the masses are happy with their job but extremely stressed because of many allied factors.

Let us see these factors in detail

Here goes the boss’s pet, a phrase used commonly against people that try to be extra friendly to their seniors or bosses. This is mainly done with the motive to get noticed in the eyes of your seniors or bosses. People who are called so cause unavoidable stress to the rest of their colleagues. Their colleagues won’t just envy such people but would be worried that their contribution towards the company would be overlooked and decisions could be influenced by that particular person. On the other side of this story would be the fear incurred by such people, of loosing the attention that they got from the seniors in the company. The co-operation level attained by their colleague would constantly be reducing. Hatred and anger would be emotions constantly shown towards people with this behaviour. This could be considered as one important factor that could cause that person to part ways from the company or […]

By |April 9th, 2014|Men's Issues, Stress, Talking Therapy, The Body, The Mind, Womens Issues|Comments Off on Why is your job really stressful?

Why Hypnosis Is Better For Stress Than Meditating

Stress Is The Life Killer

Stress is the greatest problem for people in the modern world, and it’s much worse than just health problems such as Strokes, heart attacks and hypertension that are brought on by too much stress for way too long. Stress impacts EVERYTHING. 90% of all illness has its roots in stress.

Stress kills our libido, impacts on fertility, our enjoyment of life; stress causes disturbed emotions of anger, rage, sadness and depression; stress makes us clumsy; stress causes us to make mistakes and worst of all, stress makes us think stupid thoughts (we become “stress stupid”) and it cuts off the internal flow to our creative and innate talents and abilities.

It is clear that we ALL need to de-stress, whether we are teenagers who suffer from acne and migraines as a result of stress, men and women in “anger management”, authors who suffer from writer’s block even, business people who burst a blood vessel, or parents at home who aren’t enjoying their kids but end up screaming at them all the time instead.

So how do we de-stress, and urgently, and FAST?

Why Stress & Meditation Are At Odds

Many hold that meditating and meditation alone is the answer to stress.
Meditating and meditation is the act of entering into altered states of consciousness, to widen our conscious awareness and to re-connect with the super subconsciousness of our energy mind, our subconscious mind, subconsciousness if you like.

This does not happen when we are stressed – a person under stress is like a TV that isn’t tuning properly. Everything is disturbed, mad, doesn’t fit together, there is no clarity, life is full of static.

Trying to meditate when you are stressed is like trying to be romantic with […]

By |April 8th, 2014|Anxiety, CBT - Cognitive Behavioural Therapy, Depression, Self Hypnosis, Stress, Talking Therapy, The Mind|Comments Off on Why Hypnosis Is Better For Stress Than Meditating

Quick and Easy Stress Management

Living in modern life means that we all have to deal with stress. Sometimes this can be a positive force in our lives. It can motivate and get us going. However, sometimes stress can really get us down. Fortunately, there are plenty of tools out there to help us cope and deal with life’s pressures.

Here are a few tips to help you get through life’s stresses.

Stressed people naturally touch their forehead. This is because touching the forehead does actually relieve stress. Put two fingers on the boniest part above the eyebrows and think about whatever is causing you tension. You will be able to feel a pulsating underneath your fingers. When the pulsating has eased and you feel that it is difficult to think about the stress. Then you are finished.

Regard your emotional ups and downs as an avenue to learn and grow rather than as an enemy that must be combated. Getting angry at the stress only creates more dis-stress and makes you feel worse. Thanking it, even if you have no idea how it is going to help you to learn in the future is empowering. It gives you hope, which puts positive energy into the situation.

Vitamins C and B complex are the stress vitamins. When under pressure or emotional strain, take a higher dose of both than normal. They are both good for your adrenal glands, which produce your ‘fight, freeze or flight’ hormones. The glands can become exhausted under stress, and make you feel tired and even more stressed, an ever increasing circle of despare. These vitamins balance and calm the adrenal glands, allowing you to get back to your normal […]

By |April 8th, 2014|Free Meditation Download, Hypnotherapy, Stress, Support Organisations, Talking Therapy, The Mind|Comments Off on Quick and Easy Stress Management

Are You Susceptible To Hypnosis?

Are You Susceptible To Hypnosis?

A person’s susceptibility to hypnosis is dependent on several factors. Whether these factors work together or oppose each other is entirely in the hands of the individual being hypnotised.

There are factors that are outside of anyone’s control. They come down to the individual makeup of each individual person. For instance, if someone is naturally susceptible to suggestion in their everyday life, they likely will carry along that susceptibility in the hypnosis process as well. Everyone is susceptible to some degree, but this is one of the variables that will contribute to a person’s likelihood of achieving hypnosis very easily.

But there are varying degrees of depth of hypnosis, and hypnotherapy doesn’t require a deep state of hypnosis or ‘sleep’. It can be beneficial at varying levels of depth. The self hypnosis CDs and downloads that I have produced are designed to take someone from a completely awake state into some degree of hypnosis. The deeper they let themselves go the better they feel and the better they feel the deeper they go. Deep relaxation and release of the days pressures can be achieved.

Susceptibility to suggestion is also impacted by repetition. The more you hear a message, the more likely you will be to able accept it is as fact, to buy into it, whether consciously or not. This is also true in everyday life. Take advertising for instance. It doesn’t influence you of course not…What really did make you purchase that new brand of washing powder or Car?

Some people take to hypnosis quite effortlessly, while others need a bit more practice, to help them let go. Their degree of susceptibility might be influenced by other conditions, how relaxed are they what […]

By |July 18th, 2013|About Me, Hypnotherapy, Make an Appointment, Self Hypnosis, The Body, The Mind|Comments Off on Are You Susceptible To Hypnosis?

Your Guide To Hypnosis

Your Guide To Hypnosis

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, some from Dudley, Tipton, Wolverhampton and much further afield – I know of for sure. I have helped them succeed in their goals. Millions of people swear that it has helped them with many issues such as weight loss, quitting smoking, other addictions, confidence, phobias, stress, success, IBS, and many more issues.

Many people are missing out on this powerful, yet very safe therapeutic tool because they are too afraid to use it. I hope to dispel these fears by answering these common questions about hypnotherapy right here and now!.

Can I be hypnotised? Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … 1. Those suffering from psychosis or a thought disorder 2. A person with a low IQ 3. A person who does not want to be hypnotised. It is very easy to resist hypnosis if you want to.
What is a hypnotic trance? It is a normal and natural state that most of us experience several times a day without even knowing it. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey?, I have just missed my junction. It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you, or even where you are sat. Hypnosis […]

Why do I need Help?

Why do I need Help?

Well let’s have a look at life briefly to establish Why do I need Help?
We are all born with a clean memory. We become what we have experienced to a degree. As we go through life we have good and bad experiences with those around us and things that happen to us, or, our closest family.

Problems in human beings do not necessarily emerge overnight. As I have already said they are an accumulation of experiences. Things we put into our life’s rucksack if you like. They tend to evolve over time. Some things we deal with satisfactorily, others may be firewalled because they are too big to deal right there and then, or, just too painful at that time of the event. Unresolved emotions or feelings from long ago which have slipped from conscious into subconscious memory, all may have an impact on your current ‘being’ and your perceived feeling of wellness.

Childhood trauma, stressful relationships, work issues, bereavement, divorce, and accidents, war, sudden shocks, all can have an impact on the whole that is an individual human being. Mind body and soul to some can feel the effect internally as well as externally.

When problems do occur many people tend to assume that they will just go away, or disappear if we ‘don’t go there’ as we feel the body has its own innate healing processes. All will be well, they think if they ignore things. But if you overlook problems they may later manifest themselves in physical ills later in life such as – frequent colds, headaches, migraines, stomach disorders , IBS, heart attack and stroke etc.

These physical reactions may be signals that your body is sending out to tell […]

CBT on prescription, pick it up at the library?

CBT on prescription, pick it up at the library? Wiltshire embraces new scheme to help depression through reading

The library facility at County Hall, Trowbridge The library facility at County Hall, Trowbridge

A new scheme which uses reading to help the six million people in England who suffer from conditions such as depression and anxiety, is now available to access in libraries across Wiltshire.

Reading Well Books on Prescription will enable GPs and other health professionals to recommend 30 self-help titles for people to borrow from the local library. The service, which launched nationally last Tuesday, is now being put into place in public libraries across England.

It is a joint initiative from independent charity The Reading Agency and the Society of Chief Librarians, working with local library services and LIFT Psychology Teams, and offers people self-help books from the library as part of cognitive behavioural therapy (CBT) prescribed by a health professional.

Wiltshire Council, in partnership with Swindon Borough Council, will both have multiple copies of the core list of 30 titles covering issues such as anxiety, depression, phobias, panic attacks, bulimia and sleep problems. The titles will be available to borrow free of charge from local library branches or online through the request service.

Jonathon Seed, cabinet member for libraries, said: “This scheme will allow anyone in Wiltshire, in need of such support, to access self-help books locally and for free. Our libraries are friendly, community focused places, so I am delighted we are able to participate and help support the health and well-being of many local people.”

4:59pm Tuesday 11th June 2013 in News

Source: http://www.gazetteandherald.co.uk/news/10477297.Wiltshire_embraces_new_scheme_to_help_depression_through_reading/

Comment: A brilliant idea! More CCG’s should follow this example. The more a patient […]

French firemen test hypnotherapy techniques

French firemen test hypnotherapy techniquesFirefighter performs hypnotherapy

Hypnosis appears to lessen the pain and emotional distress of people who are trapped or injured after accidents, Haguenau station manager David Ernenwein said.

Fire brigades keep a person under hypnosis in a vehicle during an extrication exercise, on May 28, 2013 in Haguenau, eastern France.

“Look me straight in the eye. Your mind is emptying, your body is relaxing,” says the fireman, using the calming words of hypnosis to help a trauma victim — a technique being pioneered by fire crews in the eastern French region of Alsace.

At the Haguenau fire station, 120 firemen have been trained in basic medical hypnosis which they can use to soothe someone trapped under rubble or in a car following an accident, or even a person suffering an asthma attack.

The idea is that hypnotherapy can complement traditional first aid assistance.

“These are verbal, gesticular and respiratory techniques that aim to ease pain and anxiety, but that obviously don’t replace traditional first aid,” explains Cecile Colas-Nguyen, a nurse and member of the fire brigade, and a trainer in hypnosis.

While firefighters arriving on the scene of an accident get to work tending to the injured or cutting a victim free, staff trained in hypnosis establish a more personal link with the person and divert his attention away from the trauma of the scene.

Typically the firefighters speak in a calm and measured voice and are careful to avoid any negative words. Instead of focusing on the […]

By |July 9th, 2013|Anxiety, Latest News, Pain, Panic Attacks, PTSD Post Traumatic Stress Disorder, Resources, Self Hypnosis, Talking Therapy, The Body, The Mind|Comments Off on French firemen test hypnotherapy techniques